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Empowered Living


For anyone, of any age, that is committed to changing from the inside out.


If you are ready to truly live a life of inner freedom & happiness then this mentorship might be right for you!

Empowered Athlete


For athletes competing at an intermediate to high level of sport that want to take their performance to the next level.


If you are ready to step up your mental skills & nutrition then this might be right for you!


Hi, I'm Kate

I must admit I have been on a journey to get to where I am today. I have done the inner work to an extremely deep level and it hasn’t been easy. 

Through my own battles, my education & experience with clients, I put my hand on my heart and can tell you now that working on your mind will always be worth it. 

I am incredibly passionate about helping others see their own worth & enable them to live their life to the fullest. Mind-sate work is life changing and that is what I am here to do - change lives for the better!

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A one-stop shop membership that will help you discover, learn, and grow through holistic coaching on nutrition, mind-state, lifestyle, and athlete topics. 

Empower You provides all of the tools you need to create your own formula for happiness, balance, and success. 


What you get:

  • Master class video by me uploaded every week!

  • Private membership platform & mobile app

  • A growing library of resources & content through articles, coaching videos, recipes, meditations, ebooks and more!

  • Special events with guest speakers

  • No contracts, cancel anytime!

Sign up for a trial period...

You'll get 7 Days FREE!

Affordable monthly membership plan...

Only $19 USD!!

Free Downloadable
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