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My Journey

I have been on a journey to get to where I am today. I have done mind-state work at an extremely deep level. It hasn’t been easy but it has definitely been worth it. 


I would suffer mental & emotional battles from a very young age from deep trauma. There would be moments throughout my life where I felt utterly stuck & alone.


I used to think… “ I guess my life is just like this and there isn’t much I can do about it”. I believed my inner pain was never going to go away until I decided to take the plunge into personal development. 

I have and still invest time, money, and countless tears into my own inner journey so that I can live the life of my wildest dreams. Waking up with deep gratitude for life, for myself, and living with true inner happiness. No matter how life presents itself, I have the tools ready to keep myself grounded & thriving. 

I am incredibly passionate about helping others see their own worth & enable them to live their life to the fullest. Mind-sate work is life changing and that is what I am here to do - change lives for the better!



  • Holistic Performance Nutrition 

  • Master Hypnotherapy 

  • Neuro-Linguistics Practitioner 

  • TimeLine Therapy ™

  • Body Talk Fundamentals

  • Psychology

  • Neuro Change Practitioner

If you would like to work with me please read the Empowered Living and/or Empowered Athlete pages for more details. Unfortunately, most of the time I am fully booked with my 1on1 clients so please don't be disheartened if you need to go on my waiting list. However, I have good news, my wellness membership, Empower You, is always available!


This is my pride & joy, an online platform that caters to all. I created Empower You to educate members on all things mind-state, nutrition & basically how to handle life when things get tough! You get access to my masterclasses, articles, meditations, recipes & more delivered to your desktop or phone via the Mighty Networks app. 

It is only $19 USD per month... If you are from NZL & do some calculations, this is only $6.40 per week!! Incredible value for money. Plus, I am offering a 7 day free trial for those that aren't sure. 

Have a read & if you would like to get in touch then please fill out the contact form at the bottom of the page. 

Kate x

Bailey Rogers

Athlete/CrossFit Coach

"I have been working with Kate for roughly 5 years.


Her holistic view on nutrition, mind-state & mentoring challenge me constantly & continue to help me become the very best version of myself.


Kate doesn’t “tell” you things; she has a way of magically helping you figure it out yourself. She helps you open your mind and discover what’s hidden deep down, which you can trust is your truest self.


I am beyond grateful to have Kate as my mentor and can say with absolute certainty I wouldn’t be where I am today without her."

Megan Signal

Athlete/Gym Owner & Coach

"I have worked with Kate for over 2 years with nutrition and mind-state work for the athlete field and also personal field.


Kate's intuitive coaching on how to bring out the best in me, in whatever way is needed, has fuelled my sporting performance but also the quality of my mental health.


I have better relationships, more clarity in my career, less anxiety and I have amazing tools to live lighter and thrive in whatever I am doing.


Leading into the 2020 Tokyo Olympics I worked with Kate closely on staying focused and holistically bringing the best version of myself into competition, it was some of the most powerful work we had done together. I am so grateful to have had Kates guidance."

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