Corperate wellness and Mental Performance 

Hey there! I'm Kate

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Are you experiencing...

  • Staff performance low?
  • Staff productivity?
  • inconsistent?
  • A higher level of sick days?
  • Leaders in your company getting burnt out?

There is a solution!

Hi, I am Kate,

Your Companies Wellness and Mindstate Expert

I am super passionate about wellness, mental performance and health with an extremely specific vision in supporting companies to add more values to the wellness and mental performance of their team members. 

Yes this will increase your business growth, profit and opportunities. But I am going to be very honest, as a director, that part is your passion. The other part is my passionate and for me to take care of so you can continue doing your part at 100%.

I have witnessed burn out, a severe amount of anxiety which leads to problems at home that come into a loop in their work. This has been very clear over the years of working with CEO’s, Directors and Managers right across the board with very easy solutions to this problem.

My passion lies within people understanding how THEIR mind works, what routines and day to day practices they can do that work for them. It is never one size fits all and that model is outdated. 

Your staff need human interaction, they want to be heard and have someone “get it” in the way they are feeling to let them know, “We are in this together and there is a solution that is sustainable” 

I work closely with your HR team so that we are all on the same page to deliver consistent strategies and tools that work, that impact and have lasting change.

Mental performance is about the brain being calibrated into the way their unconscious mind and beliefs work. This huge passion of mine is what I like to call being a “mind detective”. 

My role is to support and take your leaders in your company and guide them into understanding better ways to manage pressure, people's behaviours, attitudes and actions to gain better results all round.



Ready to Transform Your Workplace Culture?


Schedule a consultation with Kate today to discover how Mindful Performance Solutions can elevate your company's wellness and performance to new heights. Together, let's cultivate a culture of resilience, growth, and success within your organisation.