Unlock your potential, reduce the inner critic, and experience a new reality

Unlock your potential,
reduce the
inner critic,
and experience
a new reality

Hi, I'm Kate

I have been on a journey to get to where I am today. My own personal mindstate journey has been at an extremely deep level. It hasn’t been easy but it has definitely been worth it.

I am incredibly passionate about helping others see their own worth & enable them to empower themselves to live their life to the fullest through mindstate work.

Learn more about Kate

Mind Method Membership

Empowerment at Your Fingertips

Our Mind Method membership grants you access to a treasure trove of resources designed to support your journey to mental, emotional, and physical wellness. It’s an affordable, accessible option that brings Kate Irvine’s transformative coaching into your life, wherever you are.

Exclusive Content: Videos, articles, and resources updated monthly.
Community Support: Access to a private community of like-minded individuals.
Live Q&A Sessions: Monthly live sessions with Kate Irvine and guest experts.
Flexible Learning: Learn at your own pace, on your own schedule.

Services That Empower:

From one-on-one mindstate mentoring and our accessible Mind Method membership to impactful mastermind groups. Find the right path for your transformation journey.

1:1 Mindstate
Mentoring

Mindstate mentoring is a blended form of psychology, mind-body connection, coaching, and therapy to lead to and empower individuals. Kate provides a safe space for people looking to overcome obstacles, unlock potential, and thrive in various aspects of their personal and professional lives by facilitating deep and consistent change support.

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Corporate wellness &
Mental performance

Kate designs corporate wellness and mental skills programs that promote staff well-being, enhance satisfaction and productivity, and retain employees by facilitating stress management workshops, mindfulness training, and mental clarity management tools for managing stress and maintaining mental advancement in the workplace.

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Breathwork

Trauma-informed breathwork is a therapeutic approach that utilizes conscious breathing techniques to address and heal emotional wounds and trauma stored in the body. By focusing on the breath, Kate aim to create a safe space for individuals to release tension, process difficult emotions, and cultivate self-awareness and resilience.

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What my clients are saying

Kate makes it so achievable even when life is demanding, she is always supportive and never loses sight of whole foods, stable mind and deep health while helping you to chase athletic goals for the mind and body.

Fritha Hanning
Cancer specialist and medical director

Working with Kate is like that refreshing cold drink on a hot day that fills you with so much joy and relief. She always meets you where you’re at, offers so many tools and insights to help and grow in every area my life and I feel so grateful that I get to be her client. She always goes above and beyond, is incredibly fun, is real, honest, non-judgemental and I absolutely love her to pieces.

Cayzia Mills

Manager

Kate was amazing at identifying my historic traumas and developing strategies to overcome them. She provided me with tools and strategies to improve my self confidence and switch off after a hard and intense day. These strategies have dramatically improved my sleep patterns resulting in increased energy and performance at work.

Admittedly I was nervous about sharing my traumas and insecurities with Kate, but she made me feel extremely comfortable and safe. She explained everything to me in a way I could understand and came up with a comprehensive management plan for me. I can’t speak highly enough of Kate. Her expertise has had a dramatic impact on my life and I am very grateful for her help.

Scott *

Team Leader Operations

Working with Kate has been life changing for me. She has given me the tools to develop and manage a high performance mindset both personally and professionally. Although confronting and challenging at times, trusting and being open to the work Kate does has allowed me to drastically improve myself. My high level of confidence, self belief and resilience has been a result of the work I have done with Kate's guidance.

I have achieved some very challenging and rewarding goals, personally and professionally, that I don't believe I could have done without the support of Kate and her honest and caring approach.

Bridget *

Tactical Operator

Unlock Your Potential: Break Free from Limiting Beliefs

Unlock Your Potential: Break Free from Limiting Beliefs" is a transformative master class led by Kate who is your mindstate mentor in psychology and personal development. Through experiential exercises and guided discussions, you'll identify and overcome subconscious barriers, rewrite your inner narrative, and cultivate resilience. Join us to unleash your full potential and step into a future of limitless possibilities.

FREE MASTERCLASS ACCESS

Unlock Your Potential:
Overcoming Limiting Beliefs

Discover the power within you to break free from self-doubt and unlock your full potential in our transformative master class. Led by Kate, this experience equips you with practical tools and strategies to identify, challenge, and overcome limiting beliefs. Dive deep into understanding the psychology of belief systems, learn to cultivate resilience and confidence, and embrace a growth mindset that propels you toward success. Whether you're striving for personal or professional growth, join us on this journey of self-discovery and empowerment.

FREE MASTERCLASS ACCESS

Your Path to Inner Freedom Begins Here

I understand that transformation begins from within. With my holistic approach and tailored coaching, I not only aim to guide you through personal and professional challenges but also to empower you to live a life filled with joy, success, and internal freedom.

Dive into a Life of Internal Freedom — Join us and embark on a transformative journey to awaken your best self. Whether through one-on-one coaching, my Mind Method membership, I am here to support you every step of the way.

BOOK A CALL TODAY

*For public security purposes, some surnames have been removed.

Unlock your potential, reduce the inner critic, and experience a new reality