I love working with Kate as whilst she meets me where I am at every session, she has helped me break down my own barriers leading me to live a more present and fulfilled uncapped life. Kate is always there being supportive during the highs and the lows. She is fantastic to have a good laugh with and would highly recommend having this lady in your life!

Diana Orchard
Creative Director of an Architectural Firm

Working with Kate has been transformative for my confidence and self-image. Her techniques are scientifically-grounded, fun, and extremely effective for those willing and able to be coached. I recommend her to anyone seeking to improve their mind-state or in need of emotional healing.

Stephen Noakes

Associate Professor, University of Auckland

Kate is simply amazing. She has a bright, bubbly, enthusiastic nature that is so awesome to work with. She is extremely knowledgeable and goes the extra mile to ensure her clients have the resources and tools to succeed in whatever they are wanting in life. She provides challenges for me that have positive benefits and shows me what I am truly capable of.

Ollie Valentine
Law Enforcement and Athlete

Kate brings a vibrant energy to personal development. She is honest and holds me accountable to the goals, vision and tasks we set during our sessions. She supports me finding clarity when things become unclear and has undoubtedly helped me build authentic confidence in who I am both professionally and personally. I would highly recommend Kate to anyone look to make lasting change in there lives and gain clarity for their future.

Grace *
People Leader & Operational Planner

I have met Kate many times through my life, in different stages of our personal and professional journeys & each time I have been fortunate enough to have her in my circle of influence she has changed my life. After 10 years in my most recent startup, I found myself getting lost in the chaos.... Young family and limitless work fighting for my attention; the guilt of getting that tradeoff wrong on what felt like, a daily basis, was slowly killing me. I was desperate for a way to clarity and a way out of the chaos... but didn't know how to get there.

I love working with Kate because she gives me permission to be really honest with myself and cut through the crap. She gives me the courage to have hard conversations with the internal voice & helps me articulate and find words for what is going on and why. She has helped me understand that mental wellness (for me) starts physically, and this has had a profound impact on how i feel about me, the relationships I have with my loved ones and how I can be more effective at work and help my team be successful.

She has such a rounded level of expertise. It makes her so unique to be able to connect whats happening physically to how that impacts me mentally and ultimately whatever my reality is that I create...

On top of all of this. She's a wonderful, kind, gentle, inspirational, incredible human that I just adore chatting to. She makes tough stuff, fun... For me, there's no positive outcome, dedication or committment when I can't have a laugh along the way. So for that, I feel extremely fortunate.

Simon Grieve

SVP Customer Success

I love working with Kate because she pushes me in the most appropriate way (sometimes gently, sometimes with a touch of tough love!) to be a better version of myself. I look forward to every session we have together because I know she will listen, advise, support and above all, provide the highest and most genuine level of care one could ask for. Your gratitude levels run high when working with Kate

Keryn Ballantyne
Early Childhood Teacher

The knowledge and tools I have gained from working with Kate can’t be replicated anywhere else, she knows me on such a personal level that sometimes she recognises a problem I have before I even realise. Working with Kate has evolved for me over the years, as I evolve and face new challenges Kate is there helping me navigate these challenges in healthy ways, sometimes it’s tough and sometimes the things we work on are really uncomfortable and unsettling at times but those times always get positive results.

Samara Wright
CrossFit and Nutrition Coach

Kate gave helped enhance my ability to maintain a clear and calm mindstate in difficult and testing situations. She not only gave me the tools to handle the difficult moments, but helped me understand why my mind went to certain places which in turn made it easier to turn around.

Kate has also helped me maintain a high performance mentality while moving towards challenging goals.

H *
Tactical Operations

Kate is one of the most amazing people I have ever meet. She is extremely passionate about helping people better themselves from mindset to nutrition. The tools I've learnt to apply to my daily routine and head space have changed my life. Kate also does my nutrition and really listens to what you like and don’t like. She keeps it easy and yummy while making sure as an active person I stayed fuelled. I would not be the person I am today without Kate’s help.

Rachael Kerr
K9 Behaviour Specialist